Register below for this live, virtual presentation!
Calm, Clear, Energized: Nutrition for Anxiety & Low Energy
Tuesday, August 5th, 2025 at 7:00 pm EST
Your guide to the
Food-Mood Connection
This live, virtual presentation led by Alisha Murphy, RD, LDN will cover all you need to know about how nutrition affects your mental health.
The presentation covers the following:
How the Gut-Brain Axis works
How blood sugars affect anxiety and mood swings
Nutrients that support brain chemicals like serotonin & dopamine
Building a mood-supportive meal
Importance of meal timing on mood
Signs and symptoms of nutrient gaps
How caffeine and hydration affect your mental health
Gentle habit swaps that help improve your mood
Attendees will learn strategies to support their mental health with appropriate nourishment. Learn how nutrition can regulate or dysregulate your nervous system and everyday simple swaps to ensure the health of your mind and gut are optimized.
This is covered by insurance!
We will call you to collect your medical insurance information.
We deal with the billing at no cost to you.
Presenter: Alisha Murphy, RD, LDN
Registered Dietitian at
BN Telehealth Nutrition Counseling