ANTI-DIET HOLIDAYS
Less guilt. More enjoyment.
With a Health At Every Size Dietitian
Tuesday, November 18th, 2025 at 7:00 pm EST
This year will be different.
Start actually enjoying your holiday experience
without obsessing over food.
This live, virtual presentation led by Alexandra Burns, RD, LDN
will help you be more present this holiday season.
Topics include:
How to exercise the Intuitive Eater’s Bill of Rights
How to navigate food and body talk
Setting boundaries for yourself (and how to practice this!)
How to make choices intuitively
Proactively identifying support
You’ll leave with practical tools to feel
confident, prepared and excited
about the holidays.
Spots are limited.
This is a FREE CLASS!
Yes, your insurance covers this!
We deal with the billing at no cost to you.
Presenter:
Alexandra Burns, RD, LDN
Registered Dietitian at
BN Telehealth Nutrition Counseling