In honor of American Hearth Month, please join us

for an evidence-based, non-diet approach class

where you will learn ways to promote heart health.

No meal plans or food restrictions required.

Topics included in this class:

• A weight-neutral approach: practicing “health through addition” rather than restriction

• How diet culture can be restrictive and stressful—and how that stress can negatively impact heart health

• Heart health factors beyond food, including genetics, stress, sleep, and lifestyle

• Brief overview of common indicators of heart health

• Adding supportive foods and nutrients for heart health

• Adding rest, stress reduction, and relaxation, as well as joyful, sustainable movement

• Practical ideas for snacks and meals that support heart health